Recipes
Made with 100% Ground Up Organic Barley Flour, this delicious heart-healthy loaf is a true quick bread, taking just under an hour to prep and bake. The added flaxseeds are optional (and not part of the original recipe), but they add a delicious mild crunch and a mega-dose of extra fiber.
This vegetarian, fiber-rich chili features Ground Up Hard Red Spring Wheat Berries and is as cozy and delicious as it is good for you.
This recipe illustrates how to use grain berries, like Ground Up wheat, rye, or spelt, for a nutritious and satisfying meal.
This recipe for the perfect sweet potato pie is made with Ground Up stone-milled flour: either All Purpose or Pastry Flour works great.
A spectacular holiday pie that can be made with Ground Up All Purpose or Pastry Flour.